Have you ever known exactly what to do to reach your goals, but struggled with the motivation to actually do it? That is where the power of the mind-body connection comes in.

I’m Dave Poland, MS, LMHC. As a licensed mental health therapist and an experienced personal fitness trainer, I bridge the gap between physical execution and the psychology of consistency.

I provide expert mental health counseling and psychotherapy for clients across Rhode Island (RI), Massachusetts (MA), and New Hampshire (NH). My goal as your therapist is to help you overcome roadblocks and build a meaningful, resilient life. I specialize in treating:

• Anxiety & Depression

• Burnout Recovery & Trauma-Informed Care

• Commitment Issues & Lack of Purpose

• Parenting Challenges & Life Transitions

A True Mind-Body Approach My practice goes far beyond traditional talk therapy. Drawing on my background in clinical mental health counseling, athletic training, and nearly 15 years in physical therapy, I offer holistic care that acknowledges the deeply interconnected link between mental health and physical well-being.

I don't just give you a workout plan or standard coping skills. By blending clinical therapy with my expertise as a personal fitness trainer, I help you uncover authentic motivation, overcome mental roadblocks, and build the habits you need. Whether you are recovering from burnout or trying to hit a new physical milestone, I provide a comprehensive toolkit for sustainable success in the gym, in your relationships, and in life.